Yoga & soundhealing event

Inspired by Nordic nature, seasonal living, and the growing need for recovery for the nervous system, this exclusive evening combines gentle yoga, mindfulness, deep relaxation, and sound healing into a unique journey of recovery and renewal.

Program:
17:30 – Silent arrival & welcome ritual – outdoors if weather permits

18:00 – Seasonal reflection & Pranayama – outdoors if the weather allows

A guided mindfulness exercise introducing the theme of transition, gratitude, and renewal, followed by breathing work.

18:30 – Gentle yoga for seasonal balance

A slow and accessible yoga practice designed to release tensions, create grounding, and support the body’s natural transition into autumn. Suitable for all levels.

19:15 – Wellness snack

19:45 – Guided nervous system relaxation (NSR)

Techniques that combine breath awareness, mindfulness, and conscious relaxation. Participants are invited into a state of deep rest and recovery.

20:00 – Immersive sound healing journey

A therapeutic sound experience utilizing various sizes of chimes and other healing instruments to promote deep relaxation and emotional release.

21:00 – Summer’s release ritual & event closing