Training Schedule
Discover a wide range of group fitness classes led by certified personal trainers, yoga instructors, and experienced fitness coaches. Whether you're looking to build strength, improve flexibility, or simply boost your energy, you'll find a session to suit your goals.
Schedule week 26–32
With reservations for changes.
Monday
High impact – 60 min
5:15 PM - 6:15 PM
Week 26, 27
Gentle yoga – 60 min
11:00 AM - 12:00 PM
Week 21-32
High impact – 60 min
8:30 AM - 9:30 AM
Week 28-32
Zumba/Dance – 60 min
6:30 PM - 7:30 PM
Week 26, 27, 32
Tuesday
Hatha yoga – 45 min
7:00 AM - 7:45 AM
Week 26, 31, 32
Aqua Zumba – 45 min
8:00 AM - 8:45 AM
Week 26-32
Progressive power – 60 min
5:30 PM - 6:30 PM
Week 26, 27
Fantastic fascia – 60 min
6:30 PM - 7:30 PM
Week 26, 27
Mindfulness – 60 min
7:00 PM - 8:00 PM
Week 26-32
Wednesday
Aqua stations – 45 min
8:00 AM - 8:45 AM
Week 26-32
Posture – 40 min
10:00 AM - 10:40 AM
Week 28-31
Balance & Core – 60 min
10:00 AM - 11:00 AM
Week 27
Core – 40 min
11:20 AM - 11:50 AM
Week 28-31
Breathwork and Meditation – 30 min
3:30 PM - 4:00 PM
Week 26, 31, 32
Circuit Training: Strength – 60 min
5:15 PM - 6:15 PM
Week 28-31
Restorative yoga – 75 min
6:15 PM - 7:30 PM
Week 26-32
Core – 40 min
6:20 PM - 7:00 PM
Week 29-31
Balance and Function – min
10:40 AM - 11:20 AM
Week 29, 30, 31
Thursday
Summer Fitness – 50 min
8:30 AM - 9:20 AM
Week 26, 29, 30, 31, 32
Gentle Movements & Breathing – 50 min
9:30 AM - 10:20 AM
Week 26, 29, 30, 31, 32
Friday
Circuit Training: Conditioning – 60 min
7:00 AM - 8:00 AM
Week 28-31
Aqua Summer – 50 min
8:10 AM - 9:00 AM
Week 26, 29, 30, 31, 32
Pilates – 60 min
9:15 AM - 10:15 AM
Week 26, 29, 30, 31, 32
Easy Reset Sauna Ritual – 30 min
11:00 AM - 11:30 AM
Week 26, 31, 32
Restorative/nidra yoga – 60 min
3:30 PM - 4:30 PM
Week 26, 31, 32
Restore & Reset Basturitual – 30 min
5:00 PM - 5:30 PM
Week 26, 31, 32
Saturday
Primal Movement – 45 min
8:15 AM - 9:00 AM
Week
Primal movement – 45 min
8:15 AM - 9:00 AM
Week 28, 29
Meat and Eat – 60 min
9:15 AM - 10:15 AM
Week 28, 29
Hatha flow – 60 min
9:15 AM - 10:15 AM
Week 26, 27, 30, 31, 32
Attitude – 30 min
10:30 AM - 11:00 AM
Week 28, 29
Inner Strength – 60 min
11:30 AM - 12:30 PM
Week 31
Sunday
Aqua Intensive – 45 min
8:00 AM - 8:45 AM
Week 28, 30
Boxing – min
9:00 AM - 9:45 AM
Week 28, 30
Obstacle Course – 60 min
10:00 AM - 11:00 AM
Week 28, 30
Yin yoga – 75 min
12:15 PM - 1:30 PM
Week 26, 31, 32
Sauna Detox – 30 min
3:00 PM - 3:30 PM
Week 26, 31, 32
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Contact
- Phone 46 (0)303-72 68 00
- Email hello@stenungsbaden.se
- Address Södra Stenungsön 444 48 Stenungsund
