Training at Stenungsbaden
At Stenungsbaden, we offer inspiring workouts led by certified personal trainers, yoga instructors, and experienced group fitness coaches. Whether you're a member, conference guest, or hotel guest, you're always welcome to join us. For us, fitness is about more than exercise. It's an experience.
Calendar
Want to get even more out of your workout? Explore our training calendar for energizing yoga sessions with breakfast and spa, along with other inspiring events throughout the year.
07 Mar - 27 Feb
SATURDAY ENERGY WITH YOGA, BREAKFAST & SPA
30
Aug
Yoga & soundhealing event
Group Training
From yoga and Pilates to circuit training, obstacle courses, and high-energy workouts, our group fitness classes offer something for every fitness level. Every session is led by experienced, certified instructors who are passionate about helping you get the most out of your training.
Price
180 SEK per session
10-session pass: 1,440 SEK
Gym
Our fully equipped gym is located on the fourth floor and is complimentary for hotel guests and spa guests. Work out at your own pace from early morning until late evening.
Personal Training
Whether you're looking for a fresh start, expert guidance, or help reaching your fitness goals, our personal trainers are here to support you with tailored coaching and motivation.
Yoga
Take a moment to unwind and reconnect in our fully equipped yoga studio overlooking the sea. We offer private yoga sessions tailored to your needs and experience level, whether you are completely new to yoga or have an established practice.
As a guest at Stenungsbaden Yacht Club, you are also welcome to enjoy the yoga studio on your own or join one of our regular yoga and mindfulness classes during your stay.
Price
1 hour: 875 SEK
1-4 participants
For larger groups, pricing is available upon request
Obstacle Course
Challenge your friends, family, or colleagues on our outdoor obstacle course. Perfect for team-building, fitness, or simply having fun together in the fresh sea air.
Beach volleyball
Our beach volleyball court is located by the marina and offers a fun, high-energy workout by the sea. Reservations can be made through Bluewater.
Wellness Allowance
Use your wellness allowance with us and enjoy access to our spa, gym, and group fitness classes.
Training for large groups
Strong teams are built in many different ways. Challenge each other with energising activities or take time to slow down together through yoga, mindfulness and sound healing. Whatever you choose, we create experiences that strengthen both team spirit and overall wellbeing.
Midnfulness
15 min
A guided mindfulness session designed to help participants slow down, improve focus, and reduce stress. The session can be held in your meeting room, outdoors, or in our spa and is suitable for all fitness levels.
1-25p 2500 kr | 26-50p 3500 kr | 51+ 5000 kr
Chair yoga & meditation
30 min
A gentle session combining seated yoga and meditation to improve focus, increase awareness, and promote relaxation.
1-25p 2800 kr | 26-50p 3700 kr | 50+ 5000 kr
Hatha Yoga
60 min / 30 min
A calming yet energizing yoga session that improves mobility, reduces tension, and helps participants feel refreshed, balanced, and focused.
60 min
1-10p 3350 kr | 11-30p 4490 kr | 31+ 5800 kr
30 Min
1-10p 2600 kr | 11-30p 3600 kr | 31+ 4430 kr
Become a member
Visit Stenungsbaden regularly? Discover our memberships with access to the spa, gym, and group fitness classes, along with exclusive discounts on treatments, dining, products, and hotel stays.
Gift card
Give away an unforgettable experience on the west coast to someone you care about.
Newsletter
Sign up for our newsletter and stay updated on all the exciting things happening with us, as well as exclusive offers straight to your inbox! Welcome aboard!
Contact
- Phone 46 (0)303-72 68 00
- Email hello@stenungsbaden.se
- Address Södra Stenungsön 444 48 Stenungsund
