Sport & Workouts fitness classes

Sport & Workouts

Stenungsbaden – World-Class Training

At Stenungsbaden, we take pride in offering our guests top-quality training led by a professional team of internationally and nationally certified personal trainers, yoga instructors, and group fitness leaders. With extensive experience and strong expertise, our trainers always put you at the center of every session.

Whether you’re here for a conference, as a member, or on vacation, you’ll leave each workout feeling energized and with a smile on your face. For us, training is more than just a session – it’s an experience. Enjoy every moment, from warm-ups to cool-downs, with the added pleasure of coffee, sauna, cold baths, and great company.

Welcome to the Stenungsbaden training experience!

YOGA RETREAT

Our Yoga Retreat gives you a weekend filled with yoga, meditation and spa. Perfect for finding new energy!

Become a member

Do you want to develop and increase your knowledge in yoga?

Want to try something completely new?

Priscilla Leite is an internationally certified yoga instructor within several schools. She is an expert in meditation, mindfulness, breathing exercises and balancing energy levels through physical yoga.

1 hour SEK 875
1-8 people

Kontakta oss

The workouts we offer

Our personal trainers & instructors

The contrast between heat and cold often gives a kick, it triggers a lot of hormones that increase our well-being and create a euphoric feeling.

Excercise

Hotel guest and spa guest have free entrance to our gym and our workout sessions. Boende och spagäster har fri entré till gym och träningspass.
Card for 10 workouts: 1440 SEK
Gym: 120 SEK
Group training: 180 SEK
Obstacle course: 80 SEK

Book a workout session

Work out schedule

Book a fitness class Classes week 2-5 Classes from week 6

TRAINING SCHEDULE 2025
Week 28

Subject to change

Monday
08:00–08:45 – Aqua (Boel), 45 min
08:30–09:30 – High Impact (Linda), 60 min
11:00–12:00 – Gentle Yoga (Priscilla), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
08:00–08:45 – Aqua Zumba (Ingegerd), 45 min
17:30–19:00 – Mixed class at the harbor area (Jeanette), 90 min

Wednesday
18:15–19:30 – Restorative Yoga (Priscilla), 75 min

Thursday
18:30–19:30 – Yoga – Breathing & Stretch Focus (Emma), 60 min

Friday
07:00–08:00 – Early Friday – Get it done! (Stefan), 60 min
08:30–09:30 – Family Obstacle Course Training (Emilia), 60 min
(From age 7 with adult)
09:45–10:45 – Functional Mobility (Emilia), 60 min

Saturday
07:30–08:30 – Primal Reset (Stefan), 60 min
08:30–09:30 – Ocean Yoga (Priscilla), 60 min

Sunday

Week 29

Monday
08:00–08:45 – Aqua (Boel), 45 min
08:30–09:30 – High Impact (Linda), 60 min
11:00–12:00 – Gentle Yoga (Priscilla), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
08:00–08:45 – Aqua Zumba (Ingegerd), 45 min
09:00–10:00 – Buddy Workout / Fight-Inspired Training (Jeanette), 60 min

Wednesday
09:00–10:00 – Buddy Workout / Fight-Inspired Training (Jeanette), 60 min
18:30–19:30 – Yoga – Breathing & Stretch Focus (Emma), 60 min

Thursday
(No classes listed)

Friday
08:30–09:30 – Family Obstacle Course Training (Emilia), 60 min
(From age 7 with adult)
09:45–10:45 – Functional Mobility (Emilia), 60 min

Saturday
08:30–09:30 – Ocean Yoga (Priscilla), 60 min

Sunday

You’ll find updated classes under “Events” in our booking system.
Class times may change at any time.

Sport & Workouts

TRAINING SCHEDULE 2025 Week 28

Week 29

TRAINING SCHEDULE 2025
Week 28