WORK OUT CLASSES WE OFFER
MINDFULNESS 15 MIN
Want to ensure your participants get the most out of your conference? Stenungsbaden offers an exclusive add-on package – a 15-minute mindfulness session designed to elevate focus, relaxation, and overall well-being. Led by an experienced instructor, this guided meditation will help your group reach a more present and centered state of mind. Participants will feel more focused, engaged, and deeply relaxed. The session can take place in your conference room, outdoors, or in our beautiful spa. No prior experience is needed – this moment is designed for everyone.
1-25p 2500 SEK | 26-50p 3500 SEK | 51+ 5000 SEK
HATHA YOGA
Increases the body’s energy levels while calming the mind. Helps release tension and stiffness. A set of techniques to guide participants into a different mindset, making them feel happier and more relaxed overall.
60 MIN: 1-10p 3350 SEK | 11-30p 4490 SEK | 31+p 5800 SEK
30 MIN: 1-10p 2600 SEK | 11-30p 3600 SEK | 31+p 4430 SEK
CHAIR YOGA & MEDITATION | 30 min
A simple yet effective yoga session designed to increase awareness while promoting relaxation. This practice enhances focus, improves memory, and reduces stress and anxiety. Perfect for resetting the mind and body in the middle of a busy day.
1-25p 2800 SEK | 26-50p 3700 SEK | 50+p 5000 SEK
