Join us for a rejuvenating day of yoga and spa at Stenungsbaden this January. The day begins with a relaxed mingle session, setting the tone for a tranquil morning. At 10:00, we move into a two-hour yoga session where you’ll be guided through dynamic and energizing movements with a focus on breath, flow, and gentle stretches. As your body warms and awakens, we’ll transition into calming yinyoga – a restorative practice designed to help both your body and mind deeply unwind.
After yoga, our serene spa area awaits, offering the perfect environment to relax and recharge. If you wish, you can treat yourself to a delicious meal in the spa lounge, adding an extra touch of indulgence to your day.
No prior yoga experience is required – whether you’re a seasoned yogi or a complete beginner, flexible or stiff, young or old, this event is for everyone. Come as you are and enjoy the experience at your own pace.
Schedule:
- Mingle: 09:30-10:00
- Yoga: 10:00-12:00
- Spa: 12:00-14:00
Price: 795 SEK/person
Payment via E-passi is available.
What to bring:
We recommend bringing your own yoga mat along with props such as bolsters, blocks, and straps. A limited selection will also be available for use on-site. Wear comfortable, soft clothing suitable for yoga, and bring a warm sweater and socks for the yinyoga session.
