Namaste by Emilia | March 9
yoga event – Mindful Saturday with Namaste By Emilia
Welcome to an enchanting Saturday filled with yoga, community and self-development. Emilia, an experienced yoga instructor who introduced Silent Yoga to Sweden in 2018, will guide us through an unforgettable experience from the deepest interior of the body to the highest heights of dreams. We hope you will join us for this yoga event near Gothenburg, filled with mindfulness and positive energy!
Buy your ticket here
Today’s schedule:
10:30 – 12:00 | Yoga session
Start the day with harmonious movements, beautiful music and Emilia’s guidance. Whether you are a beginner or an experienced yogi, the session will be adapted for all levels to create a balance between body and mind. We will get to try Silent yoga Sweden’s concept with individual wireless headphones where Emilias voice will guide you through a journey between time and space. The movements are adapted so that everyone can participate, and with mindfulness in mind, the class becomes an experience out of the ordinary.
12:30 – 13:45 | Lovely lunch
After the refreshing yoga session, a delicious and nutritious lunch is served to replenish energy reserves and nourish the body.
14:00 – 15:50 | Vision board workshop
The afternoon is devoted to creating your personal vision of the future. Materials are provided to help you manifest your dreams. A creative and inspiring moment where you can reflect on your goals and create a road map for your future self.
Price:
Yoga session, lunch and vision board workshop, is offered at a favorable price of 895 SEK.
The option to book a room and spa for this package is of course available. You can add it as an extra option when you book an overnight stay with us.
Book accomodation
We hope you will join us for this day filled with mindfulness and positive energy!
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