Master Your Life | Success, health, and inner peace
Master Your Life: Success, Health, and Inner Harmony
Have you achieved your life goals but still feel like something is missing? This program is designed for those looking to find a deeper balance between outer success and inner well-being.
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Over the course of four half-day sessions, we will help you step back, reflect on your lifestyle, and explore what truly matters to you—both physically and mentally. By focusing on mind, body, and soul, we’ll work together to create a path toward a more meaningful and balanced life.
Here’s what the program looks like:
- Mind – Thought-provoking lectures that introduce new perspectives and provide tools to push your boundaries.
- Body – Physical activities designed to boost self-awareness and foster healthy habits.
- Relaxation – Time to unwind and reflect in our spa, where you can absorb the day’s insights in peace.
This three-step approach offers you the chance to make lasting changes, addressing both your external goals and internal needs, while setting meaningful intentions for the future.
Since November is Men’s Health Awareness Month, we’re giving special focus to this program during this time, but it’s open to anyone looking to invest in their personal growth and well-being.
Dates: Four Fridays in May (9, 16, 23, 30) Each session includes a lecture, physical activity, and spa time, running from 5:30 PM to 9:30 PM.
You can choose to attend individual sessions, but we highly recommend signing up for the full course to get the most out of it. As a bonus, those who enroll for all four days receive a 10% discount.
Additional perks:
- 15% off massage treatments at Bluewater Spa
- 20% off meals at Bluewater Spa and Captains Table Restaurant
- 10% off room rates during the program (November)
- Free access to Bluewater Gym on program days
What you’ll gain:
- Self-awareness and clarity: Through lectures and reflection, you’ll redefine what success means to you.
- Tools for balance: Learn practical techniques to create harmony between work and personal life with yoga, meditation, and personal reflection.
- Healthy choices: Gain actionable insights on making sustainable health and lifestyle choices that support your mental and physical well-being.
This program is crafted to give you the tools and understanding you need to live a more balanced, fulfilling life. Take the opportunity to invest in yourself and create the harmony you’ve been searching for.
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Henrik Beyer
Henrik Beyer, the creator of the “Master Your Life – Success, Health, and Inner Peace” program, is an experienced health scientist with over two decades of work in health, personal development, and motivational coaching. As the author of more than 12 books on health and self-help, Henrik has dedicated his career to guiding others towards good health, well-being, and inner harmony. His experience leading health initiatives at the Swedish Public Health Institute and the World Health Organization (WHO) has shaped his holistic approach to personal development. Through this program, Henrik helps individuals transform their lives by mastering their health, mindset, and overall life balance.
Priscilla Lêite
Yoga has been part of my life for longer than 20 years. It was first introduced to me as a physical activity. After years of practice, I discovered infinite joy in deep meditative experiences. That was when I realized the true beauty behind yoga and decided to accept this journey as new a lifestyle and a dharma, a life purpose.
The word yoga means union between mind and body, through the breath. To practice yoga is to remove the fluctuations of the mind (Chitta Vritti Nirodha) and by doing so we create a positive environment for happiness and healing to florish from within. As if a veil is lifted off your eyes, yoga can reconnect you to your true healthy, joyful, balanced nature.
I will be honored to guide through different types of practices such as a nice, relaxing restorative class or an energetic and inspiring hatha flow. All practices are beginners friendly and offers body movement (yogasanas), breathing exercises (pranayamas), mind cleansing meditation and body relaxation (shavasana).
